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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation low…

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This book consists of two titles, which are the following: Book 1: Can meditation help you live long…

Meditation has been practiced for centuries by many people to help them relax, sleep well, de-stress…

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Meditation For Beginners - How To Create A Mindfulness Habit In 21 DaysGuided Meditation For A 21 Da…

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to re…

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In Meditation for Love, Compassion, and Connection, two meditation techniques—loving-kindness and gu…

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Zen meditation is an ancient form of meditation that can be traced back to the Tang dynasty of the 7…

NOTE: This is a guided audio meditation, a companion to and not an audiobook version of the book/eBo…

This is Part 1 of a 4-part online course on the Vipassana Meditation Technique—a 5-day introductory …